What kinds of things make you anxious or nervous? Is it going to a new place, speaking to strangers, going for interviews, walking into a crowded room or something else? Virtually any situation can elicit nerves or anxiety in someone.
In all cases, it is not the situation itself that is causing the feelings. Rather it is the thoughts you are thinking that are arousing the emotions. Usually when we feel nervous about a situation, we are imagining a negative outcome. The person who fears public speaking sees himself bungling his presentation. The person who is nervous about a social event sees themselves being uncomfortable and tongue-tied. Underlying all this, a thought process is running which may include negative assumptions about your abilities.
Hypnosis will allow you to explore the reasons that cause your nervousness and anxiety and start to replace the negative ideas with new more empowering suggestions.
Don’t remain fearful, live life to the full.