Sleep is something everybody needs. It plays a vital role in both our physical and mental health. But, sleeping problems, such as insomnia, can make it difficult for some people to get enough sleep.
Better sleep equates to a better life, but over 30% of the population suffers from insomnia.
As well as making you feel tired, lack of sleep can lead to physical illness and increase your risk of heart disease and obesity. Mentally, not getting enough sleep can lead to feelings of anxiety, stress and depression and can make it hard for you to concentrate. You also feel more angry, worried and experience trauma more deeply when you have not slept well. And people who suffer from sleep deprivation are 27% more likely to gain weight.
Why continue to suffer when you can get help with restful sleep hypnosis?
When suffering from insomnia for a long period of time, the patterns of sleep disturbances can become embedded in your subconscious. Hypnosis for insomnia aims to communicate with this and suggest positive changes. These suggestions will look to break the negative thought patterns causing the problem.
Hypnosis can ease insomnia and can also be a useful aid in the treatment of nightmares, sleep terrors, bedwetting, and even sleepwalking.
Contact me today and start to enjoy a beautiful restful full nights sleep again.