Is an upcoming driving test causing you stress, worry and sleepless nights?
Do you feel like however confident you are during lessons, nerves will get the better of you on test day?
No one likes tests and exams, but the driving test seems to create the most anxiety for many people.
Despite the fact that you know you can drive, somehow it’s impossible to feel confident about taking the actual driving test.
And of course, the more nervous you are, the more likely you are to actually make mistakes – so it’s a Catch-22 situation.
Part of this fear comes from knowing that you have to concentrate. But it’s difficult to be calm and focused when you’re a bag of nerves.
If you are feeling very anxious about your test, it may be that your unconscious mind has become conditioned to respond that way through repeated imagining of things going wrong.
Hypnosis can focus your mind and give you the confidence you need
The good news is that there is a way to calm your mind, ensuring you see the situation clearly and are able to concentrate on the task at hand.
Hypnotherapy has been used to help clients with confidence and self belief as well as staying calm, composed and clear minded. It can also help with memorizing information for a test, and in particular improving visual memory. Hypnotherapy can also be used to improve focus and concentration which are important in both studying for a test and in taking the test.
As you relax, you’ll notice that you:
- Feel a sense of well-being and comfort
- Can think clearly and calmly about your test
- Are calm and focussed on test day